Bright Anomaly Nervous System Navigator

The Bright Anomaly Nervous System Navigator is a simple tool you can use to navigate and neutralize your nervous system's current state during times of high-stress, overstimulation, and overwhelm.

The Navigator exists to help you notice where you are right now and choose what tools or actions support you in the moment.

You don’t move through this in any particular order

There is nothing to complete or master

There is no fixing, explaining, or correcting required

Each state is valid and requires something different

How It Works 💡

The Navigator reflects four common nervous system states linked to overstimulation and destabilization

You may recognize one immediately

You may move between them many times in a day

Each state is valid and requires something different

💡

Imagine signals moving around you

Sometimes there’s too much

Sometimes too little

Regulation helps redistribute the load

Each state is valid and requires something different

The Navigator doesn’t tell you who you are, what you feel, or how you should respond

The Navigator helps you settle, integrate, and balance

You are not the state you’re experiencing in the moment

Your system is becoming aware of a signal that wants your attention

The Navigator helps you tune into yourself and choose what tool feels supportive in this moment

🔴 What Bright Anomaly is NOT

• Therapy or medical care

• Self-improvement, spiritual counsel, or self-help

• Productivity systems or optimization hacks

• Something you are able or have to “do right”

🟢 What Bright Anomaly actually IS

• Gentle, calming nervous system regulation tools

• Tools and gear designed to settle restless minds and bodies

• Non-clinical and non-diagnostic methods and modalities

• Built around permission over pressure to change or conform

download the nervous system navigator →

digital · instant access

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