Support Resources
⚡
You don't have to carry this alone.
When the weight feels unbearable, please reach out. You deserve support outside your own head, from someone who will meet you with grace.
In an emergency
Call your local emergency number right away.
In the United States
Call or text 988, the 988 Suicide & Crisis Lifeline.
Free, confidential, any time, day or night. 988lifeline.org
Outside the United States
Find a free, confidential helpline in your country at findahelpline.com.
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Bright Anomaly is for informational and personal reflection purposes only. It is not medical or mental health care. In crisis? Call or text 988 in the US, or visit findahelpline.com.