Each tool comes from an episode of Season 1: Home Base.

Listen Along

Getting Started

Print it on standard letter paper. For the Reset Cards, print double-sided so the fronts and backs line up.

Start wherever you are. There’s no right order.

Keep the cards somewhere you can reach them on the hard days.

Sensory Tools Studio for High-Voltage Minds

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Bright Anomaly is for informational and personal reflection purposes only. It is not medical or mental health care. In crisis? Call or text 988 in the US, or visit findahelpline.com.